Hey guys and girls! How are we all?
I know it’s been a while since my last proper blog, but it’s been a bit of a busy time at work with summer (not that we’ve had much of that!), so forgive me please.
To quote Newton’s Third Law – For every action, there is an equal and opposite reaction. Life comes with its high’s and low’s, I’m yet to meet a person who is always on a buzz with no down time, it’s how we deal with the low’s and what you do to keep yourself on the right track in life (I mean this in the literal sense to your own personal agenda, no one really knows what track we’re supposed to be heading down, do they?)
Stress, fatigue, repetitiveness, grief, isolation … just a few things that can bum a vibe! I personally find stress gets to me the most. I find the universe bottles up as many things as it can find to niggle at my stress levels and throws them at me all at once, it’s never just one problem at a time is it? These will be things like work, money, cars, trying to balance everything into my life … don’t worry I’m not going to indulge in all of my life problems, maybe a different day 🙂
I’m rather fortunate, I work in an office with a few bodies and most of my down time is spent in the gym or with my friends, so I actually spend a rather small amount of time alone. Due to having a small amount of alone time this gives me reason to utilise that time and make it all about me. Obviously everybody is different, but for me personally this time is key to reflect and relate on the happenings of the world and my world. I will usually kick back and put a chilled playlist of music on which really lets me relax, music is massive part of my life so with the right genre it helps me through pretty much any emotion. Sometimes I’ll delve into some meditation and ‘cleanse’ my inner self. Meditation is a topic I’ll write a couple of blogs over the next few months, I honestly can’t tell you how much better it makes me feel, emotionally and physically.
You always hear of people saying to spend quality time with loved ones, family and friends. What about YOU!? Please never forget yourself.
To repeat what I said earlier, everybody is different. The way you utilise your time will be personal to you. Unfortunately finding what is right for you to relax and unwind is something I cannot help you with, but I’m a really strong believer that if you spend some Quality time on and with yourself you will most definitely feel better about everything.
I would love to hear some feedback on how you achieve this, or if you didn’t before how you are going to try!?